**GRIND: Intentional, progressive & strength-focused programming utilizing barbells, sleds, kettlebells, heavy dumbbells, & the rig. There is a conditioning portion to get your heart rate up & varies between rowing, biking, & running. Every movement is scaleable to meet your individual fitness level & goals.

**KETTLEBELL: Kettlebell training is incredibly versatile for all skill levels. This class will offer unilateral & asymmetrical strength skills along with conditioning, core work, & explosive movements.

**GENERATIONS (Age 50+): Sioux Falls first strength-focused, functional movement exercise class for our friends who are 50 years or older. Looking to take back your health, increase lean muscle, get stronger, and become more resilient as you age? This is for you!

**ORIGIN ELITE Jr. (Ages 8-11) and ORIGIN ELITE Varsity (Ages 12+): Specialized training program designed for youth athletes. Training focuses on building strength, improving mobility, and creating more power in the gym to improve performance in their sport.

**All classes will be coach-led & EVERYONE is welcome no matter your experience or fitness level. Our coaches can tailor every movement & workout to your personal needs & goals. If you have been looking for judgement-free gym setting with programming that everyone can do, Origin Strength is for you!

All classes are 1 hour in length besides Origin Elite Jr. (45 minutes). Bring a water bottle & be prepared to sweat + have a real good workout!

If Group Fitness Classes aren’t your jam & prefer a smaller group or individual training, our personal trainers will provide coaching, accountability, & individualize movement programming to help you reach your fitness goals.

*CONTACT Kelly at Kelly@originstrengthsf.com with inquiries + to schedule.

Your nutrition should be sustainable, enjoyable, & satisfying. We aren’t here to cut calories or implement fad diets — we are here to create a strong health foundation to support your activities, body, & overall wellness. What you eat will not only affect your waistline, but also your energy level, stress, sleep, & habits. By addressing your diet & focusing on healthy food choices, we can change your overall well-being.

We offer Personalized Nutrition Coaching, utilize the Inbody Composition Scanner, & track through the LifeBase Solutions Nutrition App.

*CONTACT Kelly at kelly@originstrengthsf.com for inquiries + to sign-up.

Spaces where people do hard things together & move their bodies is a powerful thing. We are here to support you wherever you are at in your fitness journey. We believe that the work you do & the time you spend in the gym, should make your life outside of the gym that much better.